Services
Triangle Pelvic Health & Wellness Approach
Integrative, compassionate, client-centered approach that incorporates education, manual therapies, mindfulness, movement, and lifestyle considerations.
Pelvic floor therapy, a vital and specialized form of treatment, is conducted by highly skilled occupational or physical therapists. These professionals are uniquely qualified with advanced education and training in the intricate areas of pelvic floor and core anatomy and physiology. At Triangle Pelvic Health & Wellness, located in the greater Raleigh, NC area, this therapy is a cornerstone of our services. The approach is comprehensive and patient-centric, ensuring each therapy session is tailored to meet individual needs and health objectives.
At Triangle Pelvic Health & Wellness, our focus is on providing a holistic and integrative approach to pelvic floor therapy. Our methods go beyond basic treatment; they encompass a range of techniques and practices designed to improve overall pelvic health. This holistic perspective not only addresses immediate concerns but also works towards long-term wellness and strength in the pelvic region. With our commitment to excellence and patient care, Triangle Pelvic Health & Wellness stands as a leader for those seeking specialized pelvic floor therapy in the Raleigh area.
Triangle Pelvic Health & Wellness' pelvic floor therapy includes:
Internal (vaginal and/or rectal) and external pelvic floor muscular assessment
Functional movement assessments
Breath work, mindfulness, and yoga/movement
Manual therapies such as myofascial release and visceral mobilization
Training tools such as dilators, pelvic wands, and more
An individualized treatment plan customized to your goals
Services
We offer 1:1 pelvic floor therapy, virtual services, and group workshops & classes
Pelvic Health
A significant number of people experience challenges with their pelvic health, yet often delay or avoid seeking professional assistance. Understanding pelvic health is complex, as it is influenced by a multitude of factors, many of which are not immediately apparent. Everyday elements like posture, the alignment of one's body during routine activities, breathing techniques, and even the surrounding environment can significantly impact pelvic wellness. Triangle Pelvic Health & Wellness recognizes these nuances and adopts a comprehensive, evidence-based methodology for evaluating and treating conditions related to pelvic health.
Triangle Pelvic Health & Wellness excels by considering the entire individual, not just the symptoms. This holistic approach ensures that all underlying factors affecting pelvic health are addressed, providing a more effective and sustainable solution. Our dedication to using evidence-backed techniques in pelvic floor therapy further solidifies our commitment to the level of care we provide. For those interested in learning more about how to improve their pelvic health and explore the benefits of pelvic floor therapy, we provide informative phone consultations. This initial conversation is a crucial step towards understanding and effectively managing one's pelvic health.
Read more about our Pelvic Floor Therapy here.
Symptoms you may experience Diagnoses treated (but not limited to)
Vulvar, clitoral, vaginal pain
Pelvic pain while sitting
Pain during intercourse
Abdominal, Hip, Lower Back Pain
Pain with urination
Urinary issues such as urgency, frequency, incontinence, leakage
Bowel issues
Rectal pain
Tailbone pain
Constipation
Hemmhoids/fissures
Post-abdominal surgery
Vaginismus
Interstitial Cystitis or Painful Bladder Syndrome
Vulvodynia/Vestibulodynia
Pelvic Pain
Urinary Urgency and/or Frequency
Constipation and other GI issues
Recurrent BV and yeast infections that don’t resolve with typical treatment
Endometriosis
Dyspareunia (pain with sex)
Gender Affirming Care
Pregnancy &
Postpartum Support
Pregnancy
Pregnancy is a time of profound transformation, where the body undergoes changes at every level, from the cellular to the systemic. This transformation includes the pelvis, a central structure in the body that adapts significantly during this period. By engaging in tailored practices, women can effectively relieve aches and pains, alleviate common pregnancy-related symptoms, and gain a deeper understanding and connection with their changing bodies. This empowerment and informed approach to pregnancy is what Triangle Pelvic Health & Wellness excels in providing.
At Triangle Pelvic Health & Wellness, we put a strong focus on helping women navigate this complex journey. Our specialized approach includes preparing the body and mind for childbirth and working to prevent or minimize potential postpartum issues. By becoming more in-tune with their bodies during pregnancy, women can have a more fulfilling, confident and less stressful experience, feeling prepared and empowered for the incredible journey of motherhood.
Postpartum Recovery
Postpartum Recovery often comes with a lot of conflicting information and not a lot of guidance. Triangle Pelvic Health & Wellness is here to change that. Whether the birth was vaginal or cesarean, giving special attention to the pelvic floor and core is key to promoting healing and restoring function. This healing journey encompasses various aspects, such as strengthening the pelvic floor muscles, being attentive to postpartum mental health, relearning how to enjoy pleasurable sex, and safely returning to daily activities and fitness routines.
Postpartum therapy, and specifically postpartum pelvic floor therapy, is vital to a comprehensive recovery plan. It's not just about physical healing; it's about honoring and nurturing the body and gradually enhancing strength and flexibility. Triangle Pelvic Health & Wellness offers a supportive and understanding environment where women can start their journey towards recovery and rediscover their [inner and outer]strength after childbirth.
Read more about our Postpartum Pelvic Floor Therapy here.
Common Symptoms you may experience
Urinary issues such as urgency, frequency, incomplete emptying
Urinary incontinence
Pubic bone pain (Pubic Symphysis Dysfunction)
Lower back pain
Painful Intercourse
Painful urination
Fecal incontinence
Diagnoses
Postpartum Rehab
Cesarean Rehab
Pelvic Organ Prolapse
Diastasis Recti
Pelvic Pain from Episiotomy / Perineal Tear
C-Section Recovery & Scar Repair
Tailbone pain
Round Ligament Pain
Symphysis Pubic Dysfunction
AND Birth prep
Neuro Wellness Coaching
Are you someone who experiences persistent/chronic pain (pelvic or not), connective tissue disorder, and/or is neurodivergent?
Are you a total badass in your area of expertise, but having a hold time holding it together with everyday life things? Do you find that you’re using every ounce of energy just to get through the work day and then have nothing left for yourself and/or your loved ones? Finding it challenging to keep up with emotional roller coaster and manage pain? Feel like you’re being bounced around the medical field with no one in your corner?
In my practice I have found there to be a huge connection between pain, neurodiversity, and connective tissue integrity. Whether or not you are ready to address pelvic floor dysfunction there is a space to address pain, anxiety, and musculoskeletal tension in a sensitive and thoughtful way.
This approach puts you into the driver’s seat of your care. This is a highly collaborative approach that utilizes
Nervous System Regulation + Sensory-Based Strategies
Functional Strength and Mobility
Addressing Lifestyle Habits/Routines
Yoga & Intuitive Bodywork (such as cranial sacral and myofascial release)
as means to allow you to feel safe in your body and empower you to feel more in control. Take the next steps here.
Read more about our Neuro Wellness Coaching here.
“Helped address years of pain that my doctors couldn’t figure out.”
—Amy